Okay, visualize the most generic, everyday, most routine, fundamental, daily activity so much that you practically die of hypo-excitement, otherwise known as boredom. Now imagine that you all of a sudden stopped doing it. Would you miss it? Would it be a part of your natural, ever-shifting day to day ritual, or would it be singularity depicting a figurative leap of change? I can make the assumption for you that it is most likely not the latter.
I bring this up because, most ways trick you into feeling guilty by leading you to the edge of a misty abyss, and then clubbing you in the back of the head to fall to your dreary and demeaning death. This is no different. No one likes feeling guilty, but there always seems to be one question no one can answer fully to the best of their abilities, that is, without lying. Maybe, just maybe, it's a part of who we are and there's no erasing or hiding that. I personally think we're all in the dark, struggling and alone, because we don't speak up, or then listen to see how many other people go through the exact same thing. But that aside, there's still the question. It's subconscious, efficient. You would not humanly be able to take stock of the times you have or haven't done this, without slowing down the sequences of events in your life. Asking yourself and analyzing each individual instant. We still judge ourselves harshly, or brush it off like it's not a big deal because everybody else does. Right? Turns out both sides are right (just like a lot of situations, and yet a lot of people fail to realize this in their blind pride). Everyone does indeed do it, but it's not fair or just in any situation to say it is no big deal. Never take for granted what you think everyone has. Ask yourself from time to time: Am I appreciating everything I should be? And what can I do to be more appreciative?